The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great FREE DOWNLOAD Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every...
Olga Dies Dreaming, A Novel FREE DOWNLOAD Named one of the most anticipated books of 2022 by Bustle, TIME, HipLatina, Parade, The Rumpus, Angela Lashbrook, Hey Alma, and more. "Atmospheric, intelligent, and well informed: an impressive debut." — Kirkus (starred review) A blazing talent debuts with the tale of a status-driven wedding planner grappling with her social ambitions, absent mother, and Puerto Rican roots—all in the wake of Hurricane Maria It's 2017, and Olga and her brother, Pedro "Prieto" Acevedo, are boldfaced names in their hometown of New York. Prieto is a popular congressman representing their gentrifying Latinx neighborhood in Brooklyn, while Olga is the tony wedding planner for Manhattan's power brokers. Despite their alluring public lives, behind closed doors things are far less rosy. Sure, Olga can orchestrate the love stories of the 1 percent but she can't seem to find her own. . . until she meets Matteo, who forces h...
Bushcraft Survival Tips For Anyone Who Wants To Camp In The Wild: Bushcraft camping is all about wilderness survival skills and learning how to thrive in nature. 🏕 If you want to dive into the bushcraft world but don't know where to start, here are some super helpful tips on how to camp in the wild — like how to pack your backpack properly, build tarp shelters, start a fire in any situation, or quickly dry up your boots. 1. Know your basics with the "five Cs of survivability." Survival expert Dave Canterbury goes through the "five Cs of survivability": cutting tools, cover elements, combustion devices, containers, and cordages . "Within these five base elements are all the tools and knowledge you need to be prepared for emergencies as well as to become independent of the trappings of the urban jungle," Canterbury writes. " These items are the hardest to reproduce from natural material, take the largest amount of skill to reproduce , and contro...
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